Merry Christmas…. Be Kind to yourself…

Christmas can be a really hard time for some & can be quite overwhelming & sometimes be stressful…. its ok not to be ok even at christmas. Remember to talk & to reach out. If you really find yourself needing to talk & have no one to talk to check out http://www.kooth.com

They are a online free counselling service that provide someone to talk to, either through chat, online or over the phone. Dont feel you are alone… you are not & you are worth it….

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