Fast Movement

Coach Charlie is back with another Wallsend online installment.

This short clip focuses on short, sharp movements within a small area.

Again this activity can be completed indoor or outdoor. You may need a parent, carer, brother or sister to help you with calling out the numbers….

Limited equipment required

Give it a go working for 30 seconds and then rest for 30 seconds

For more short clips to do at home check out

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