Coach Charlie is back with another Wallsend online installment.
This short clip focuses on short, sharp movements within a small area.
Again this activity can be completed indoor or outdoor. You may need a parent, carer, brother or sister to help you with calling out the numbers….
Limited equipment required
Give it a go working for 30 seconds and then rest for 30 seconds
For more short clips to do at home check out www.wallsendonline.co.uk