Healthy Pancakes Recipe

Providing a healthy meal for your children is not easy, but Wallsend Online’s nutrition expert Rose Marie has a great suggestion!

Watch our video and follow this recipe to make some healthy pancakes:

Oat pancakes topped with apples or bananas, cinnamon, a bit of honey or lemon

This is what you will need:

– 1 cup of oats

– 1 cup of skimmed or semi skimmed milk

– 1 egg

This is what you need to do:

1. Blend the 3 ingredients together
2. Spray a little bit of oil in a pan
3. Make your pancakes (this will make 8-10 pancakes)

……………now the science!

Each pancake contains approximately:
– 60 calories
– 5g of fibre
– 25g of carbohydrates