Wellbeing Sessions Do you provide support for someone who could not manage without your help?

Our friends at North Tyneside Carers Centre are planning some wellbeing sessions that you may be interested in.

Do you provide support for someone who could not manage without your help?
Do you want to recharge your batteries?
Do you feel stressed or overwhelmed?
Time4Calm are offering a series of online relaxing
workshops for carers.

Week 1: Monday 24th January 2022
Relax and unwind with a cuppa!

Week 2: Monday 31st 2022
Exploring anger; and how you can
develop strategies to manage it. Week 3 Monday 7th February
Explore ways to slow down and find your calm. All sessions begin at 6.30pm on
Teams.

Numbers maybe limited so book early.
Sign up.
0191 643 2298