World Mental Health Day

Here at Wallsend Online we care about your mental heath and wellbeing. Today, Sunday 10th October, marks World Mental Health Day and now is a perfect time to think about your mental health and wellbeing. When it comes to boosting your mood, sleeping better and managing stress, there are little things that can help a lot.

Every Mind Matters can help you to find what works for you, whether it’s getting a bit more active, chatting to a friend or finding time for your favourite hobby. In Wallsend we are really fortunate to have some great open spaces, for me a walk around Richardson Dees Park is guaranteed to lift my mood.

Our NHS have compiled a Mind Plan quiz, I’ve just done it and it’s very good, give it a go by following the link below.

https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/your-mind-plan-quiz/