Positive Mental Heath & Wellbeing

Positive Mental Health & Wellbeing

Whether you are a primary school pupil or a grandparent your mental health and wellbeing is important to Wallsend Online and our experts are here to help. On this page we will regularly ask you how you are feeling and encourage you to take time out for yourself. There are many other discussions that you may find interesting.

If you have any tips that you would like to share or any issues that you would like us to discuss, then we look forward to receiving your comments in our contact page.

Self care for burnout

Self care for burnout

Its so so easy especially at this time to one minute be completely fine & then the next to be totally burnt out and feeling at rock bottom… have a little look at these tips… don’t wait for burn out to happen, act now… be kind to number no...

Are you getting enough sleep…?

Are you getting enough sleep…?

Lockdown 3.0 is upon us and your routine/ sleeping pattern is as important as ever! Make sure you allow yourself enough time for rest and being able to switch off before bed. Check out this poster for some handy...

Help is here!

Help is here!

Here we are again!!!…. Lockdown 3.0. I know this will be a really challenging time for you all in so many different ways. You will all have your own stories to tell and everyone is in a different situation… but please do not suffer in silence. Reach out to...

Brain dump!!!

Brain dump!!!

Don’t let it fester…. We all have things on our minds that can seem really small at first but suddenly….. BOOM!!!!!!!….. THEY GET RIGHT ON TOP OF US & WE FEEL COMPLETELY OVERWHELMED. Don’t let it get to that point.. Why not once every...

INTERNATIONAL MENS DAY!!!

INTERNATIONAL MENS DAY!!!

Mental health is real & very much embedded around us all, especially at the moment….. but LADS!!! it can affect you too!! Its sometimes hard to feel like you can talk about your mental health but it is SO IMPORTANT & SO VALID… please dont feel too...

WATCH THIS SPACE…..

WATCH THIS SPACE…..

Over the next couple of weeks we will be organising a date to start our weekly drop in session…. let us know if you would like to take part and watch this space for more details… in the meantime please feel free to get in contact with us if you are needing...